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Like other body parts, you need to remember that your hair needs proper nourishment to grow and stay healthy. When hair is healthy and nourished, it will be able to grow, but if the hair is not well nourished, it is at risk of breakage, and hair loss can be a big problem, if not treated properly in a short time. However, there are certain dietary components such as strong serum for your hair and that can prevent hair loss, or at least reduce the same, easily.

Here are 7 essential foods that can help you to prevent hair loss:


Your hair is basically made of protein and if there is too little protein in your diet, your hair will definitely pay off. Now, you may think you have protein in your diet, but you may not know that the whole body absorbs protein, and the latter only reaches hair. Therefore, you need a lot of protein in your diet to make sure it reaches your hair. It is easy to find a high-protein diet and if you have to incorporate it into your regular diet, you should be aware of the significant reduction in hair loss. If you do not eat vegetables, you can eat chicken nuggets, cucumbers, and eggs; and vegetables to choose from include kale, peanuts, Greek yogurt, beans, lentils, and tofu.


 If you want healthy hair, you need proper blood circulation and proper circulation, you need enough iron in your diet because iron helps in the proper delivery of blood and oxygen to various parts of the body, including your skin. Studies have shown that when there is anemia related to anemia in the body, there is also hair loss, and treatment of this condition can improve hair health. An easy way to add iron to your diet is to include all kinds of raw vegetables and green leaves, beans, and whole grains. You can also add red meat, egg yolks, mussels, mussels, and oysters as well.


Selenium is a trace element found in the body and helps to make seleno-proteins, which are needed to protect the body, digest the body and promote new hair growth, by regenerating new hair follicles. If there is not enough selenium in your body, the existing selenium will be used and that will lead to abnormalities in the hair follicles, which has led to cracking. Before you run to the nearest hair removal clinic in Delhi, you may want to try a diet high in selenium such as shrimp, fish, tuna-like tuna and halibut, ham, and brazil nut.


 While zinc can increase muscle growth and repair, it is also important for hair health, as it can maintain the production of oil-retaining glands in the scalp. To get the right amount of zinc in your regular diet, simply add wheat germ, chickpeas, and if you are not a vegetarian, oysters, beef, and veal liver.


This is an important factor not only for fine skin but also for fine hair. Omega 3 fatty acids, once they reach the skin, will enter the hair shaft and cell membranes and ensure proper hair growth. They also increase hair strength, which in turn reduces the risk of breakage. However, the problem with omega 3 fatty acids is that the body cannot produce them on its own, which is why you need to eat foods rich in them – salmon, tuna, walnuts, flaxseeds, kale, and Brussels sprout all the major sources.


Vitamins are important for hair growth, especially A and C, as these contribute to the production of sebum, the fatty ingredient present in your hair follicles. Sebum is not the only natural remedy for the body, and it is the only one that helps prevent dandruff. Just add Swiss chard, spinach, or broccoli to your salad or make fried potatoes or pumpkin soup to get enough vitamins A and C in your diet.


 Although one of the most abundant minerals in the body, it is also needed for many body reactions, including hair growth. That’s why, in most cases, the amount of magnesium in the body is insufficient and a deficiency can lead to easy hair loss. However, there are plenty of magnesium-rich foods that can be found in your kitchen right now – cashew nuts, almonds, brown rice, dill, and halibut.

However, if your hair loss is uncontrollable, then you may want to consider getting professional hair loss treatment from a surgical specialist.

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