It is a well-known fact that plant foods are the most nutritious in the human body. Nature has done its job by providing us with nutritious natural food that when eaten in its own complete and natural provinces gives us energy, good health, and the ability to prevent chronic diseases. Now if we could stay away from the drive-through and put down the Twinkies we could all live to be a hundred years old.
Vegetable growers follow a vegetarian diet that eliminates meat, poultry, fish, and sometimes milk. Vegans follow a strict system that only allows for the consumption of plant foods and no animal products or animal products, such as butter. Numerous studies have been conducted on the link between these types of foods and cancer prevention.
Is it possible to reduce your risk of cancer by eating alone and is it just a vegetarian doing that?
Further research has shown in recent decades that eliminating meat products, in particular, can reduce the risk of developing many types of cancer.
Vegetable diets are often high in fiber, which is an independent factor in cancer prevention, especially digestive cancer. A study conducted in the early 1970s found that in those parts of the world where fiber intake was very high, the incidence of colon cancer was much lower (and vice versa). Areas like the US, where eating meat is, therefore, a low fiber diet with the highest number of people affected by colon cancer.
Why Fiber Works
No one can say for sure how fiber can protect against colon cancer but doctors have some ideas. Fiber cannot be digested by the GI tract and it helps the food to move faster through the small and large intestines, carrying harmful carcinogens in the food past the GI tract and outside your body. Water is extracted from the colon by fiber so that the reduction of carcinogen is great.
Fiber is also believed to bind bile acids from the liver. Oils acid is converted into carcinogens by bacteria in the stomach and if bound by fiber, it cannot be harmful. Fiber is also boiled in the colon. This makes the GI tract more acidic, giving bile acids a less harmful risk. Even breast cancer and stomach cancer are believed to be inhibited by fiber, in part because of their effect on reducing carcinogens. In addition, fiber reduces the amount of estrogens circulating in the body. Unexplained estrogen is a well-known risk factor for breast cancer.
The best way to get fiber is to eat a vegetarian diet that contains fruits, vegetables, peas, lentils, beans, and whole grains. Try to take at least 30-40 grams of fiber each day.
Vegetable and Fat Foods
High fat consumption has been linked to colon cancer and breast cancer. The best way to reduce your fat intake is to eat only vegetarian, low-fat diets. Studies have found that those low-fat countries have lower rates of breast and colon cancer. Lowering saturated fats can help you survive breast cancer, even if you have been diagnosed with the disease.
While vegetables can extract fat from things such as vegetable oils, animal fats are considered to be the most dangerous. A vegetarian diet eliminates animal fats, reducing the risk of cancer. Body fat from animal fats promotes an increase in the content of hormones, such as estrogens. As mentioned earlier, estrogen promotes breast cancer. Fats increase the amount of bile acid secreted by the gallbladder and this can cause bowel cancer. For safety, keep your fat content in the diet below 15%.
Following a Vegetable Diet Can Help In Other Ways
Vegetables contain many anti-cancer molecules such as beta-carotene, which are found in green, black, and black vegetables. Beta-carotene can prevent many types of cancer, including lung cancer, bladder cancer, oral and skin cancer.
Other vegetable chemicals include flavones and indoles, which are also found to fight cancer.
Antioxidants of all kinds are found in fruits and vegetables and have a major impact on cancer formation.
Vegetarians have been found to have better immune systems than non-vegetarians. The function of natural killer cells is essential for the destruction of cancer cells and for their survival. This job is only available to vegetarians.
Overall, the ability to fight cancer is better for vegetarians for many reasons and is a great way for people who want to stay away from cancerous conditions.