We have touched the collective brain of the expert in information about the preparation, both physically and mentally for external activities as mercury drops. Learn about winter sports and exercise tips from the staff of Fitness for Living and The Women’s Wilderness Institute.
World Wide Winter Wisdom
It doesn’t matter if you’re planning a quick exercise in the winter or a long day of snowy adventure; Here are five basic things you can do to keep your body in a cool tip-top:
Add water! You will not feel thirsty in the cold so remember to drink on time and, most importantly, after exercising. Store your liquid by packing a wide-mouth water bottle or using a hydration bladder with a folded pipe, and then flush the water back into the bag after drinking to prevent the frozen tube. If you are going out all day, bring a thermos of hot water, tea, soup, or chocolate for more!
Control your body temperature. You can get warm quickly even in very cold weather, but you will cool down very quickly when you take a break. The trick is to wear light layers that you can take off, keep you warm without sweating too much. A breathable outer layer that allows water vapor to escape will also help.
Protect your limits. Hands, feet, head, and ears are well-known escape routes for all the body-building processes. Sunscreen, lip balm, and sunglasses are also important.
• Happy hands. Wear gloves to protect your fingers from the bad cold when you need more mobility than given mittens. For longer trips, pack a few dry gloves and if it is too cold, bring a hand warmer – not cheating!
• Strengthened feet. Maintain a strong distribution by choosing equal shoes. Choose two socks with a good loft, as they will leave more space in your boots or in the warm air shoes around. Take great care to keep your feet dry, for nothing absorbs body heat more than water; avoid flowing between wet snow, ponds, and streams.
• Warm your head. When you are warmer, you will feel the separation all the way through the tips of your fingers and toes. Always bringing a hat and headband is a great additional way to help you control the temple of your body. Hoods, scarves, and turtlenecks also help keep the heat in your neck which will reward the whole body.
Tie wet clothes ASAP. Have dry clothes on hand, not at home – a layer of dry foundation will make a big difference. If you are going out all day, bring a warm outer layer like a jacket or jersey to wear when you take a break.
Cool down and stretch. Take ten minutes to reduce your workload rather than print out your home or car. Remember to take time to stretch again if you can stretch in a house where it is warm.
Aerobic Acumen Activity
- Consider air temperature as you prepare to leave. The cool heat and heavy air will feel cold. Remember that fast sports such as cycling and skiing increase the effect of cold air. If it is very cold (0 ‘F or below) or you have asthma, wear a face mask or scarf around your mouth.
- Warming up a bit. Slight warming is important in cold weather to allow your muscles and joints to relax and warm up. Extend only once you have warmed up again after exercising. You can also choose to heat inside. You are at a very high risk of being pulled over if it is cold and you are not warming up properly.
- Start your workout in the air and finish it with your back. Going to the air at the end of your workout when you are sweaty and tired can relieve you very quickly.
- Change exercise expectations. Cold muscles are weak and ultimately reduce your speed and strength. Consider reducing your strength or exercise goal if you are unable to maintain a normal body temperature.
- Stay safe in icy conditions. Before going out run or go wearing Yaktraks or another full-length shoe.
- If it is cold, get into the house immediately. Frostbite and hypothermia are a real danger and when you start to get cold (after warming up) it is hard to back off.
Savvy Sustainable Sports
- Don’t overdo it – the key is to stay warm without sweating, and have something warm and invigorating to prevent colds when you stop moving. We recommend that you first feel well-dressed, with light layers and outerwear that can breathe. Stores are great because they keep your core warm while providing air.
- Tenth point – bring everything, even if you are going out for a half trip; anyone living in Rockies knows how quickly the weather can change: a map, a compass, a torch / torch, extra food, extra clothes, sunglasses, a first aid kit, a pocket knife, a waterproof match, a flashlight.
- Keep your spirits cool – getting lost in the winter can increase anxiety levels even for the oldest woman. Still, it is important not to panic. If you find yourself out of the way, take a deep breath and make a plan to find your way back. Often people feel lost and take their speed to the wrong place, instead of realizing that they are not far from the headline of the route with other travelers.
- Be careful and cautious – winter hazards such as tree trunks, avalanche, s and hypothermia. Look for a larger area and avoid traveling to places that look questionable. Be aware of yourself and your colleagues with signs of tremors down to awareness and vague speech – and work with care.
- Take a course – winter brings many dangers and situations out there. Don’t be afraid to enroll in a class or clinic – small details can go a long way in making you feel bigger, more confident and more comfortable there.